Low volume 10 set

Unleash your potential with the **Low Volume 10 Set** program, designed to maximize strength gains in just six weeks. This intense regimen focuses on 10 sets per workout, spread over 18 training days, ensuring you hit your muscles hard while allowing for optimal recovery. Each session includes a mix of compound and isolation exercises targeting all major muscle groups, with a strong emphasis on form and intensity. Get ready to elevate your lifting game and achieve your fitness goals!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Incline Bench Press (Dumbbell)

Bicep Curl (Barbell)

Shoulder Press (Machine)

Lying Tricep Extension (Barbell)

Lateral Raise (Dumbbell)

Lat Pulldown

Leg Press

Incline Chest Fly (Dumbbell)

Incline Curl (Dumbbell)

Overhead Tricep Extension (Cable)

Lateral Raise (Machine)

Hammer Curl (Dumbbell)

Seated Wide-Grip Row (Cable)

Leg Curl

Chest Press (Machine)

V-Handle Tricep Pushdown (Cable)

Bicep Curl (Cable)

Lateral Raise (Cable)

Dip (Bodyweight)

Face Pull

Lat Pulldown (Close Grip)

Leg Extension

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