717 Conjugate 

A hybrid Conjugate training method with a little bit of everything else sprinkled in. Should be a good all-around training program to get you bigger, stronger and faster. 

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Box Squat (Barbell)

Deadlift (Barbell)

Hollow Hold

Echo Bike

DYNAMIC EFFORT LOWER

Lying Y W T 

Med Ball Toss

Bench Press (Barbell)

Power Shrug

Dumbell Zercher carry

DYNAMIC EFFORT UPPER

Leg Press

Power Clean

Deficit Deadlift (Barbell)

Prowler Push

Hanging Knee Raise

MAX EFFORT LOWER

Band Pull Apart

Pull-Up (Assisted)

EARTHQUAKE BAR BENCH PRESS

Farmer's Walk (Weighted)

Battle Ropes

MAX EFFORT UPPER

Cambered Bar Squat

Earthquake Bar Incline Bench Press

Earthquake Bar Behind The Neck Press

Hatfield Squat (Safety Squat Bar)

Face Pull

Rack Pull (Barbell)

Incline Bench Press (Barbell)

Squat (Barbell)

Military Press (Barbell)

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