Iron Vortex

Iron Vortex is a torso limbs split designed for lifters who want to maximize muscle growth while putting extra emphasis on arms and upper body aesthetics. Whether your goal is fuller arms, a broader frame, or all-around strength and size, this program channels focused intensity into results.

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Flat Bench (Armor)

Incline Bench (Armor)

Lat Pulldown (Machine)

Chest Supported Row (Machine)

Pec Deck (Machine)

Row Machine - Unilateral

Dip (Bodyweight)

Torso A

Preacher Curl (Machine)

Overhead Tricep Machine

Lateral Raise (Dumbbell)

Leg Extension

Seated Hamstring Curl

Leg Press

Abs Crunch (Weighted)

Limbs A

Overhead Press (Machine)

Torso B

Leg Curl (Single)

Back Extension (Weighted)

Leg Extension (Single)

Bulgarian Split Squat (Dumbbell)

Leg Raise (Captain's Chair)

Limbs B

0 reviews for Iron Vortex