Uras Taha O.'s Personalized Strength Training Program

Welcome to your personalized 10-week strength training program, designed specifically for you as a beginner looking to gain strength. This program focuses on building a solid foundation through key compound lifts like the deadlift and bench press, which you love, while also incorporating essential exercises for balanced development across your entire body. With a mix of full-body and upper-body workouts, you'll enhance your strength in the chest, shoulders, arms, back, core, and legs, all while progressing at a comfortable pace. Get ready to transform your fitness journey, one workout at a time!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Deadlift (Barbell)

Bench Press (Barbell)

Goblet Squat

Plank

Full Body Strength A

Incline Bench Press (Barbell)

Dumbbell Row

Arnold Press

Tricep Pushdown (Cable)

Upper Body Strength

Squat (Barbell)

Chest Fly (Dumbbell)

Russian Twist

Full Body Strength B

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