Tsatsouline x5 - Power to the People

Pavel Tsatsouline believed in low volume, high intensity, high frequency. greasing the groove refers to practicing a lift frequently without pushing the muscle to failure. This helps improve motor patterns and builds neurological adaptations to make you stronger without fatiguing the muscles excessively.

Pavel also encouraged proper form, tightness, technique, maximal force with zero wasted movement. 

Bent Press is a difficult movement. create full body tension and perfect the movement with low RPE.

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Week 1

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Week 5

Week 6

Week 7

Week 8

Bent Press

Deadlift (Barbell)

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