Program Description
The Sandy Workout Daily is a focused one-week program designed to sculpt and strengthen your upper body, particularly targeting the back and arms. With just one session per week, you'll engage in a series of effective exercises, including Lat Pulldowns, Seated Rows, and Dumbbell Curls, all tailored for novice lifters. Each workout is a quick 10-minute blast, making it easy to fit into your schedule while ensuring you build muscle and improve your form. Get ready to transform your strength and confidence in the gym!
Program Overview
- LevelNovice
- GoalMuscle & Sculpting
- EquipmentFull Gym
- Program Length5 weeks
- Time Per Workout10 minutes
- CreatedAug 09, 2025 08:16
- Last EditedAug 12, 2025 12:24
Summary
Embark on an 18-week journey with the Sandy Workout Daily program, designed to challenge your strength and endurance over 5 weeks with 4 training days each week. This comprehensive plan focuses on building muscle and enhancing fitness through targeted exercises like leg presses, squats, and bench presses, ensuring a full-body transformation. With a full gym setup, you’ll have access to the right equipment for optimal results. Get ready to push your limits and achieve your fitness goals with each session!
Muscle Engagement
Front
Back
MuscleSet
Chest
25.7%
Triceps
21.7%
Front Delts
14.4%
Upper Back
6.2%
Quadriceps
4.9%
Biceps
4%
Middle Delts
3.9%
Other
3.5%
Lats
3.4%
Glutes
3.4%
Hamstrings
2.2%
Cardio
1.7%
Forearms
1.2%
Calves
1%
Lower Back
1%
Adductors
0.8%
Abs
0.8%
Abductors
0.2%
Rear Delts
0.2%
