Sandy workout daily 18 weeks

The Sandy Workout Daily is a focused one-week program designed to sculpt and strengthen your upper body, particularly targeting the back and arms. With just one session per week, you'll engage in a series of effective exercises, including Lat Pulldowns, Seated Rows, and Dumbbell Curls, all tailored for novice lifters. Each workout is a quick 10-minute blast, making it easy to fit into your schedule while ensuring you build muscle and improve your form. Get ready to transform your strength and confidence in the gym!

default

Week 1

Week 2

Week 3

Week 4

Week 5

Leg Press

Squat (Smith Machine)

Walking Lunge (Dumbbell)

Seated Calf Raise

Leg Extension

Leg day 

Treadmill

Jumping Jack

Bench Press (Barbell)

Incline Bench Press (Barbell)

Chest Fly (Machine)

Pec Deck (Machine)

Cable Crossover

Tricep Rope Push Down (Cable)

Incline Tricep Extension (Dumbbell)

Tricep Kickback

Lat Pulldown

Seated Row (Cable)

Bent Over Row (Barbell)

Dumbbell Row

Clean Deadlift

Hyperextension

Seated Dumbbell Curl

Preacher Curl (Barbell)

Day 2

Shoulder Press (Machine)

Shrug (Trap Bar)

Reverse Bicep Curl (EZ Bar)

Wrist Curls

Shoulder day 3 

0 reviews for Sandy workout daily 18 weeks