Summer Fit Program

Get ready to transform your fitness this summer with the **Summer Fit Program**! Over the course of 10 weeks, you’ll engage in 5 days of dynamic workouts each week, designed to enhance your athletic performance and overall strength. This intermediate-level program features a mix of cardio and strength training, utilizing a full gym to maximize your results. With a focus on compound movements and high-intensity exercises, you'll build muscle, boost endurance, and feel your best just in time for the season!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Stair Climber

Incline Bench Press (Barbell)

Sauna

Squat (Barbell)

Seated Calf Raise

Hip Adductor (Machine)

Hip Abductor (Machine)

Bent Over Row (Barbell)

Tricep Extension (Cable)

Chest Fly (Machine)

Seated Wide-Grip Row (Cable)

Lunge (Barbell)

Deadlift (Barbell)

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