A comprehensive 6-week program designed to sculpt and strengthen your muscles through a balanced mix of resistance training. With 18 workouts spread across the week, each session lasts about 60 minutes, focusing on key muscle groups including glutes, arms, and core. This novice-friendly program utilizes a full gym setup, ensuring you have the tools needed to maximize your gains. Get ready to transform your physique and build a solid foundation for future fitness endeavors!

Hot Girl Workout

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Hip Thrust (Barbell)

Romanian Deadlift (Barbell)

Leg Press (45 Degrees)

Glute Kickback (Cable)

Leg Curl

Hip Abductor (Machine)

Glutes & Hamstrings

Bicep Curl (Cable)

Tricep Rope Push Down (Cable)

Lateral Raise (Dumbbell)

Shoulder Press (Machine)

Incline Hammer Curl (Dumbbell)

Overhead Tricep Extension (Cable)

Arms & Shoulders

Wood Chop

Decline Sit Up (Weighted)

Hanging Knee Raise

Ab Wheel

Side Plank

Abs Crunch (Machine)

Core & Stability

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