5 day workout program

** 5 Day Program** is a comprehensive 6-week training plan designed to elevate your fitness game. With workouts scheduled 5 days a week, each session targets specific muscle groups through a mix of strength training and functional movements. Expect to engage in exercises like Pull-Ups, Med Ball Slams, and Sled Pushes, ensuring a balanced approach to building strength and endurance. This program is perfect for anyone looking to challenge themselves and achieve noticeable results in their fitness journey. Get ready to push your limits and transform your body!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Spend extra time stretching before, and after this workout.

Pull-Up (Assisted)

Lateral Med Ball Slam

Sled Push

Functional fitness 

Lateral Banded Walk

Hack Squat

Reverse Lunge (Dumbbell)

Hip Adductor (Machine)

Glute Kickback (Cable)

Leg day 👣

Lat Pulldown

Kettlebell Gorilla Row

Seated Row (Cable)

Single Arm Rear Delt Fly (Dumbbell)

Bicep Curl (Dumbbell)

Hammer Curl (Dumbbell)

Back attack 🤘🏼

Push Up

Decline Crunch

Incline Bench Press (Dumbbell)

Arnold Press

Chest Press (Machine)

Tricep Pushdown (Cable)

Chest day :)

Dynamic Side Plank

Leg Press

Romanian Deadlift (Dumbbell)

Hamstring Curl

Hip Abductor (Machine)

Bent Leg Raise

Leg day 🦵🏻

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