Tactical Barbell Operator/Black

Well rounded, sustainable strength and conditioning

default

3-5 sets on main lifts, BW PU until 10 reps. KB reps is per arm

3-5 minute rest. Fully recover between sets

3-5 sets on main lifts, BW PU until 10 reps.

3-5 sets on main lifts, BW PU until 10 reps. LSS cycling Zone 2 or 3

3-5 sets on main lifts, BW PU until 10 reps. 1-3 sets on plank and shank.

3-4 sets on main lifts, BW PU until 10 reps. KB reps is per arm

3-4 sets on main lifts, BW PU until 10 reps.

3-4 sets on main lifts, BW PU until 10 reps. LSS cycling Zone 2 or 3

Done without putting weights down. 1-3 sets. Rest 2-3 minutes. Start with 20lbs

LSS between zone 2 and 3
Test maxes around here if you're going to