Unleash your potential with the Armor Building Formula (Lightbringer Edition), an 8-week strength program designed for at-home warriors. Committing just three days a week, you'll engage in a dynamic mix of kettlebell and bodyweight exercises, focusing on building functional strength and muscle endurance. Each session targets key muscle groups, ensuring a balanced approach to your training. With guided video demonstrations and a progressive structure, you’ll forge a stronger, more resilient physique that stands the test of time. Get ready to elevate your fitness journey!

Armor Building Formula (Lightbringer Edition)

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Kettlebell Clean

Kettlebell Clean and Press

Front Squat (Dumbbell)

Kettlebell Press

Push Up

Ab Wheel

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