Running

by Irian Diaz

7 athletes joined

Program Description

Improve long distance running. I Intend to use this program to go from zero running to being able to run a full hour nonstop.

Program Overview

Level
Beginner
Goal
Athletics
Equipment
At Home
Program Length
16 weeks
Time Per Workout
40 minutes
Created
Dec 27, 2024 01:58
Last Edited
Jun 18, 2025 11:49

Summary

Dive into this comprehensive 16-week running program designed to elevate your cardio fitness and endurance. With six days of running each week, you'll progressively increase your time on the track, focusing on building stamina and speed. Each session is tailored to challenge your limits while fitting seamlessly into your home workout routine. Lace up your shoes and get ready to transform your running game—your finish line awaits!

START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE

Scan QR Code to Download

4.8 Stars with 10, 000+ Ratings

START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE

Scan QR Code to Download

4.8 Stars with 10, 000+ Ratings

WEEK 1

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Day 1

Run

0.75 mins

Day 1

Run

0.75 mins

Day 1

Run

0.75 mins

Day 1

Run

2.5 mins

Day 1

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6 mins

Day 1

Run

12 mins

Day 1

Run

5 mins

Day 1

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15 mins

Day 1

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10 mins

Day 1

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Day 1

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Day 1

Run

32 mins

Day 1

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45 mins

Day 1

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Day 1

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Day 1

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Day 2

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Day 2

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Day 2

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Day 2

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Day 2

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Day 2

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19 mins

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Day 6

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1.25 mins

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1.25 mins

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1.25 mins

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6 mins

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Run

10 Sets

0.75 mins

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10 Sets

1 mins

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10 Sets

1.25 mins

Day 4

Run

14 Sets

0.75 mins

Day 5

Run

14 Sets

1 mins

Day 6

Run

14 Sets

1.25 mins