Program Description
Develop a good strength foundation without burnout and to surpass strength plateaus. Pair with cardio and skill activities. Personal 1RM before starting: -Incline Bench: 185 lb -Weighted Pull-Up: 50 lb -Bulgarian Split Squat: 230 lb -Back Squat: 300lb? -Deadlift (Sumo): 370 lb Personal 1RTM before starting: -Incline Bench: 166.5 lb -Weighted Pull-Up: 45 lb -Bulgarian Split Squat: 207 lb -Deadlift (Sumo): 333 lb
Program Overview
- LevelIntermediate
- GoalPowerbuilding, Athletics
- EquipmentGarage Gym
- Program Length6 weeks
- Time Per Workout60 minutes
- CreatedJun 17, 2025 02:57
- Last EditedJun 18, 2025 10:50
Summary
Unlock your potential with the Master Chief's Tactical Barbell - Fighter program! This 6-week training plan, designed for two days a week, focuses on building strength and power through essential barbell movements. You'll tackle heavy squats, incline bench presses, deadlifts, and weighted pull-ups, pushing your limits while targeting major muscle groups. Perfect for those with a garage gym setup, this program will elevate your lifting game and enhance your overall performance. Get ready to train like a fighter and achieve your fitness goals!
Muscle Engagement
Front
Back
MuscleSet
Quadriceps
13.8%
Chest
13.3%
Lats
13.3%
Glutes
10.9%
Upper Back
10.6%
Hamstrings
8%
Front Delts
8%
Triceps
8%
Biceps
5.3%
Adductors
4.3%
Abs
2.9%
Lower Back
1.6%
