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Master Chief's Tactical Barbell - Fighter

by Thomas C.
1 athletes joined

Program Description

Develop a good strength foundation without burnout and to surpass strength plateaus. Pair with cardio and skill activities. Personal 1RM before starting: -Incline Bench: 185 lb -Weighted Pull-Up: 50 lb -Bulgarian Split Squat: 230 lb -Back Squat: 300lb? -Deadlift (Sumo): 370 lb Personal 1RTM before starting: -Incline Bench: 166.5 lb -Weighted Pull-Up: 45 lb -Bulgarian Split Squat: 207 lb -Deadlift (Sumo): 333 lb

Program Overview

  • Level
    Intermediate
  • Goal
    Powerbuilding, Athletics
  • Equipment
    Garage Gym
  • Program Length
    6 weeks
  • Time Per Workout
    60 minutes
  • Created
    Jun 17, 2025 02:57
  • Last Edited
    Jun 17, 2025 04:36
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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
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4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
5
5 reps
75%
2
Incline Bench Press (Barbell)
5
5 reps
75%
3
Deadlift (Barbell)
3
5 reps
75%
4
Pull-Up (Weighted)
5
5 reps
75%
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
5
5 reps
80%
2
Incline Bench Press (Barbell)
5
5 reps
80%
3
Deadlift (Barbell)
3
5 reps
80%
4
Pull-Up (Weighted)
5
5 reps
80%
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
5
3 reps
90%
2
Incline Bench Press (Barbell)
5
3 reps
90%
3
Deadlift (Barbell)
3
3 reps
90%
4
Pull-Up (Weighted)
5
3 reps
90%
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
5
5 reps
75%
2
Incline Bench Press (Barbell)
5
5 reps
75%
3
Deadlift (Barbell)
3
5 reps
75%
4
Pull-Up (Weighted)
5
5 reps
75%
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
5
5 reps
80%
2
Incline Bench Press (Barbell)
5
5 reps
80%
3
Deadlift (Barbell)
3
5 reps
80%
4
Pull-Up (Weighted)
5
5 reps
80%
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
5
3 reps
90%
2
Incline Bench Press (Barbell)
5
3 reps
90%
3
Deadlift (Barbell)
3
3 reps
90%
4
Pull-Up (Weighted)
5
3 reps
90%
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
5 reps
75%
2
Incline Bench Press (Barbell)
5
5 reps
75%
3
Pull-Up (Weighted)
5
5 reps
75%
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
5 reps
80%
2
Incline Bench Press (Barbell)
5
5 reps
80%
3
Pull-Up (Weighted)
5
5 reps
80%
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
3 reps
90%
2
Incline Bench Press (Barbell)
5
3 reps
90%
3
Pull-Up (Weighted)
5
3 reps
90%
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
5 reps
75%
2
Incline Bench Press (Barbell)
5
5 reps
75%
3
Pull-Up (Weighted)
5
5 reps
75%
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
5 reps
80%
2
Incline Bench Press (Barbell)
5
5 reps
80%
3
Pull-Up (Weighted)
5
5 reps
80%
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
3 reps
90%
2
Incline Bench Press (Barbell)
5
3 reps
90%
3
Pull-Up (Weighted)
5
3 reps
90%
Week 1
1 / 6 Weeks
Day 1
1
Squat (Barbell)
5 Sets
5 Reps
75%
2
Incline Bench Press (Barbell)
5 Sets
5 Reps
75%
3
Deadlift (Barbell)
3 Sets
5 Reps
75%
4
Pull-Up (Weighted)
5 Sets
5 Reps
75%
Day 2
1
Squat (Barbell)
3 Sets
5 Reps
75%
2
Incline Bench Press (Barbell)
5 Sets
5 Reps
75%
3
Pull-Up (Weighted)
5 Sets
5 Reps
75%