Program Description
**TDMB Training** is a comprehensive 10-week program designed to elevate your strength and endurance through a balanced mix of resistance training and cardio. With 40 sessions spread across the weeks, you'll engage in key exercises like the Thruster, Bent Over Row, and Bench Press, targeting all major muscle groups while also incorporating core stability work with planks and dynamic movements such as running. This program is perfect for those looking to build muscle, improve fitness levels, and achieve a well-rounded physique. Get ready to push your limits and transform your training routine!
Program Overview
- LevelNovice
- GoalBodyweight Fitness, Athletics
- EquipmentGarage Gym
- Program Length10 weeks
- Time Per Workout30 minutes
- CreatedJan 06, 2026 08:52
- Last EditedJan 06, 2026 10:07
Muscle Engagement
Front
Back
MuscleSet
Front Delts
17.5%
Triceps
17.5%
Quadriceps
10%
Chest
10%
Middle Delts
7.5%
Glutes
7.5%
Abs
5.8%
Upper Back
5%
Lats
5%
Hamstrings
5%
Biceps
2.5%
Adductors
2.5%
Lower Back
2.5%
Other
1.7%
