TDMB Training

**TDMB Training** is a comprehensive 10-week program designed to elevate your strength and endurance through a balanced mix of resistance training and cardio. With 40 sessions spread across the weeks, you'll engage in key exercises like the Thruster, Bent Over Row, and Bench Press, targeting all major muscle groups while also incorporating core stability work with planks and dynamic movements such as running. This program is perfect for those looking to build muscle, improve fitness levels, and achieve a well-rounded physique. Get ready to push your limits and transform your training routine!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Thruster (Barbell)

Bent Over Row (Barbell)

Plank

Bench Press (Barbell)

Overhead Press (Barbell)

Dip (Bodyweight)

Reverse Lunge (Barbell)

Glute Bridge (Bodyweight)

Russian Twist (Dumbbell)

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