LPP/UL

**LPP/UL** is a dynamic 1-week program designed to elevate your strength and muscle definition through a balanced 5-day split. Each workout focuses on specific muscle groups, incorporating a mix of dumbbell, machine, and cable exercises to maximize hypertrophy and functional strength. With detailed video demonstrations and a structured rep range, you'll push your limits and track your progress effectively. Whether you're a beginner or an experienced lifter, this program will challenge you to achieve your fitness goals with confidence.

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Week 1

Incline Bench Press (Dumbbell)

Seated Shoulder Press (Dumbbell)

Chest Fly (Machine)

Chest Press (Machine)

Lateral Raise (Cable)

JM Press

V-Handle Tricep Pushdown (Cable)

Push tue 

Wide Grip Lat Pulldown

Chest Supported Row (Machine)

Single Arm Row (Cable)

Reverse Pec Deck

Kelso Shrug (Chest Supported)

Hammer Curl (Cable)

Bicep Curl (Cable)

Pull wed

Deadlift (Barbell)

Leg Press

Seated Hamstring Curl

Leg Extension

Hip Adductor (Machine)

Calf Raise (Leg Press)

Abs Crunch (Machine)

Legs mon 

Hack Squat

Leg Press (45 Degrees)

Split Squat (Dumbbell)

Legs thur

Pec Deck (Machine)

Seated Row (Machine)

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