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Hyrule Warrior Bootcamp
by Colby Moore
4 athletes joined
Program Description
If you ain't first, you're last.
Program Overview
Level
Beginner, Novice
Goal
Athletics, Muscle & Sculpting
Equipment
Garage Gym
Program Length
12 weeks
Time Per Workout
40 minutes
Created
Jul 06, 2024 03:19
Last Edited
Jul 06, 2024 03:44
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Week 1
1 / 12 Weeks
Day 3
1
Lying Leg Curl
2 Sets
AMRAP
2
Leg Extension
2 Sets
AMRAP
3
Box Squat (Barbell)
2 Sets
AMRAP
4
Standing Calf Raise
2 Sets
AMRAP
Day 2
1
Seated Overhead Press (Dumbbell)
2 Sets
AMRAP
2
Hammer Curl
2 Sets
AMRAP
3
Dumbbell Row
2 Sets
AMRAP
4
Incline Bench Press (Dumbbell)
2 Sets
AMRAP
Day 1
1
Walking Lunge (Dumbbell)
2 Sets
AMRAP
2
Decline Crunch (Weighted)
2 Sets
AMRAP
3
Glute Bridge (Dumbbell)
2 Sets
AMRAP
4
Russian Twist (Dumbbell)
2 Sets
AMRAP
5
Plank
1 Set
AMRAP