Bulbous Blastoise

Get jacked, stacked, succulent, and dense with this program. Massive, impactful size, while being strong enough to hoist boisterous loads. Bald Omni Man Inspire

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Bench Press (Barbell)

T-Bar Row

Seated Overhead Press (Barbell)

Seated Dumbbell Curl

Overhead Extension (Dumbbell)

Decline Sit Up (Weighted)

Upper (bench)

Squat (Low Bar)

Calf Raise (Leg Press)

Romanian Deadlift (Barbell)

Sissy Squat

Lying Leg Curl

Pullover (Dumbbell)

Lower (squat)

Incline Bench Press (Dumbbell)

Pull-Up (Neutral Grip, Weighted)

Behind-the-Neck Press (Barbell)

Chest Supported Row (Dumbbell)

Spider Curl

JM Press

Upper (hypertrophy)

Deadlift (Barbell)

Platz Squat

Cossack Squat

Lateral Raise (Dumbbell)

Lower (deadlift)

Dip (Weighted)

Chin-Up (Weighted)

Incline Curl (Dumbbell)

Overhead Tricep Extension (Dumbbell)

Hammer Curl (Dumbbell)

Hanging Leg Raise

Reverse Pec Deck

Arms (calisthenics)

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