Bulbous Blastoise

Unleash your potential with the Bulbous Blastoise program, an intense 8-week journey designed for serious lifters. Committing to five days a week, you'll tackle a balanced mix of upper and lower body workouts, focusing on both strength and hypertrophy. Each session includes expertly crafted exercises like the Bench Press, Squat, and Incline Dumbbell Press, ensuring you build muscle while honing your technique. Get ready to transform your physique and elevate your performance—your gains await!

Get jacked, stacked, succulent, and dense with this program. Massive, impactful size, while being strong enough to hoist boisterous loads. Bald Omni Man Inspire

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Bench Press (Barbell)

T-Bar Row

Seated Overhead Press (Barbell)

Seated Dumbbell Curl

Overhead Extension (Dumbbell)

Decline Sit Up (Weighted)

Upper (bench)

Squat (Low Bar)

Calf Raise (Leg Press)

Romanian Deadlift (Barbell)

Sissy Squat

Lying Leg Curl

Pullover (Dumbbell)

Lower (squat)

Incline Bench Press (Dumbbell)

Pull-Up (Neutral Grip, Weighted)

Behind-the-Neck Press (Barbell)

Chest Supported Row (Dumbbell)

Spider Curl

JM Press

Upper (hypertrophy)

Deadlift (Barbell)

Platz Squat

Cossack Squat

Lateral Raise (Dumbbell)

Lower (deadlift)

Dip (Weighted)

Chin-Up (Weighted)

Incline Curl (Dumbbell)

Overhead Tricep Extension (Dumbbell)

Hammer Curl (Dumbbell)

Hanging Leg Raise

Reverse Pec Deck

Arms (calisthenics)

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