Ideal

**Ideal** is an 18-week workout program designed to maximize your strength and muscle gains through a structured approach. With 72 training days, this program incorporates a variety of supersets targeting all major muscle groups, ensuring effective and efficient workouts. Each session features exercises like the Chest Fly, Incline Bench Press, and Deadlifts, tailored to push your limits and enhance your performance. Get ready to transform your physique and elevate your training game with a program that balances intensity and recovery for optimal results!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Week 17

Week 18

Deadlift (Barbell)

Rear Delt Fly (Dumbbell)

Standing Calf Raise

Decline Sit Up (Weighted)

Leg Curl

Cable Crunch

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