Frank

**Frank** is a dynamic 1-week bodyweight workout program designed to challenge your core and lower body strength over four sessions. Each day features a mix of targeted exercises, including Windshield Wipers, Bulgarian Split Squats, and Decline Push-Ups, ensuring a balanced approach to building muscle and endurance. Perfect for at-home training, this program requires no equipment, making it accessible for everyone. Get ready to push your limits and achieve a stronger, more defined physique!