Demon slayer

**Demon Slayer** is a comprehensive 12-week strength training program designed for serious lifters looking to maximize their gains. With 48 training sessions spread across the weeks, this program focuses on a variety of compound and isolation exercises, ensuring a balanced approach to building muscle and strength. Each week includes targeted workouts for upper body, lower body, and shoulders, featuring key lifts like the Bench Press, Squat, and Romanian Deadlift, all tailored to push your limits. Get ready to unleash your inner warrior and transform your physique with this intense and structured regimen!

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Romanian Deadlift (Barbell)

Overhead Press (Barbell)

Leg Extension

Lying Leg Curl

Face Pull

Lower/shoulders

Bench Press (Barbell)

Lat Pulldown

Chest Supported Row (Machine)

Seated Overhead Press (Dumbbell)

Preacher Curl (EZ Bar)

Upper

Pull-Up (Weighted)

Squat (Barbell)

Barbell Row

Lateral Raise (Dumbbell)

Tricep Rope Push Down (Cable)

Dip (Weighted)

Chin-Up (Weighted)

Abs Crunch (Machine)

Incline Curl (Dumbbell)

Skull Crusher (Barbell)

Seated Row (Cable)

Arms 

0 reviews for Demon slayer