Program Description
Powerlifting for novices with a goal of building explosive power. Three weeks of lifting followed by a deload
Program Overview
- LevelNovice
- GoalPowerlifting
- EquipmentGarage Gym
- Program Length4 weeks
- Time Per Workout60 minutes
- CreatedNov 07, 2024 02:00
- Last EditedJun 18, 2025 12:07
Summary
Elevate your strength game with this 4-week EMOM Powerlifting program, designed to maximize volume and build muscle. Train four days a week, focusing on key lifts like the bench press and squat, with structured EMOM (Every Minute on the Minute) sets to push your limits. Each session is crafted to enhance your power and endurance, ensuring you make steady progress. Perfect for those with a garage gym setup, this program will transform your lifting routine and help you achieve your goals with confidence.