Jeff Nippard UL/PPL (2025 Edition) 

Transform your physique with the Jeff Nippard UL/PPL (2025 Edition), a comprehensive 10-week program designed for serious lifters. Committing to five days a week, you’ll alternate between upper, lower, and push workouts, focusing on compound and isolation movements to maximize strength and muscle growth. Each session includes detailed exercise instructions and video demonstrations, ensuring you perform each movement with precision. Whether you’re looking to build muscle or enhance your overall fitness, this program will guide you every step of the way. Get ready to elevate your training!

Program optimized to be as productive as possible, based on science-based movements and lifts.

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Incline Bench Press (Barbell)

Seated Chest Fly (Cable)

Pull-Up (Assisted)

Lateral Raise (Cable)

Pendlay Row

Overhead Tricep Extension (Cable)

Bicep Curl (Cable)

Upper

Lying Leg Curl

Pendulum Squat

Romanian Deadlift (Barbell)

Leg Extension

Hip Abductor (Machine)

Standing Calf Raise

Lower

Bench Press (Barbell)

Shoulder Press (Machine)

Pec Deck (Machine)

Tricep Kickback

Push

Lat Pulldown (Close Grip)

Chest Supported Row (Machine)

Seated Row (Cable)

Reverse Cable Flye

Shrug (Dumbbell)

Bicep Curl (EZ Bar)

Preacher Curl (Machine)

Pull

Leg Curl

Squat (Smith Machine)

Hip Adductor (Machine)

Chest Fly (Cable)

Leg Press

0 reviews for Jeff Nippard UL/PPL (2025 Edition)