Twice-a-Week 6-Week Beginner Full body workout

Program Description

This six-week, full-body workout program is designed for beginners who are returning to the gym after a long break. The routine is light and manageable, ensuring a smooth transition back into regular exercise. The focus is on building foundational strength and re-establishing a fitness habit without overwhelming the body. Frequency: Workouts per Week: 2 sessions Goals: - Reintroduce consistent exercise - Improve overall body strength. - Enhance cardiovascular health - Build confidence and a sustainable fitness routine Progression: Start with Light Weights: In the first week, choose weights that feel very manageable. The goal is to complete all sets and reps with good form and without excessive strain. Weekly Progression: Each week, aim to slightly increase the weight you use for each exercise. This can be as small as 1-2 pounds or using a heavier dumbbell. Focus on maintaining proper form and technique as you increase the weight.Listen to Your Body:It's important to push yourself, but not to the point of injury or extreme discomfort. If you feel any pain (other than the normal muscle fatigue), reduce the weight or take an extra rest day. Ensure you have a full day of rest between workout sessions to allow your muscles to recover.

Program Overview

To Start The Program