Minimal V-Shape

This program focuses on efficient jumpsets that target major muscle groups while keeping your workouts concise and effective. Expect a balanced mix of strength training and core work, ensuring you build muscle and improve your overall fitness. With a structured approach, you'll stay motivated and see results without the clutter of unnecessary exercises.

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Week 13

Romanian Deadlift to Row (Dumbbell)

Bicep Curl (Machine)

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