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Jordan Peters/Dorian Yates

by Dusty D.

Program Description

Build strength and size with failure training.

Program Overview

  • Level
    Intermediate, Novice, Advanced
  • Goal
    Bodybuilding
  • Equipment
    Full Gym
  • Program Length
    4 weeks
  • Time Per Workout
    60 minutes
  • Created
    Aug 06, 2025 08:27
  • Last Edited
    Aug 06, 2025 09:05
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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
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4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
Day 1
#
Exercise
Sets
Reps
Intensity
1A
Dip (Weighted)
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
1B
Decline Sit Up (Weighted)
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
2A
Seated Shoulder Press (Dumbbell)
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
2B
Weighted Hanging Knee Raise
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
3A
Bench Press (Dumbbell)
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
3B
Lying Leg Raise
2
AMRAP
RPE 10
4A
Lateral Raise (Cable)
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
4B
Tricep Pushdown (Cable)
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Dip (Weighted)
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
2
Decline Sit Up (Weighted)
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
3
Seated Shoulder Press (Dumbbell)
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
4
Weighted Hanging Knee Raise
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
5
Bench Press (Dumbbell)
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
6
Lying Leg Raise
2
AMRAP
RPE 10
7
Lateral Raise (Cable)
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
8
Tricep Pushdown (Cable)
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Dip (Weighted)
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
2
Decline Sit Up (Weighted)
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
3
Seated Shoulder Press (Dumbbell)
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
4
Weighted Hanging Knee Raise
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
5
Bench Press (Dumbbell)
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
6
Lying Leg Raise
2
AMRAP
RPE 10
7
Lateral Raise (Cable)
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
8
Tricep Pushdown (Cable)
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Dip (Weighted)
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
2
Decline Sit Up (Weighted)
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
3
Seated Shoulder Press (Dumbbell)
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
4
Weighted Hanging Knee Raise
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
5
Bench Press (Dumbbell)
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
6
Lying Leg Raise
2
AMRAP
RPE 10
7
Lateral Raise (Cable)
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
8
Tricep Pushdown (Cable)
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1A
Pendlay Row
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
1B
Standing Calf Raise
2
6-10 reps
RPE 10
2A
Pull-Up (Weighted)
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
2B
Standing Calf Raise
2
12-20 reps
RPE 10
3A
Chin-Up (Weighted)
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
3B
Standing Calf Raise
2
12-20 reps
RPE 10
4A
Yates Row
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
4B
Seated Calf Raise
2
12-20 reps
RPE 10
5A
Bicep Curl (Cable)
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
5B
Seated Calf Raise
2
12-20 reps
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Pendlay Row
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
2
Standing Calf Raise
2
6-10 reps
RPE 10
3
Pull-Up (Weighted)
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
4
Standing Calf Raise
2
12-20 reps
RPE 10
5
Chin-Up (Weighted)
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
6
Standing Calf Raise
2
12-20 reps
RPE 10
7
Yates Row
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
8
Seated Calf Raise
2
12-20 reps
RPE 10
9
Bicep Curl (Cable)
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
10
Seated Calf Raise
2
12-20 reps
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Pendlay Row
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
2
Standing Calf Raise
2
6-10 reps
RPE 10
3
Pull-Up (Weighted)
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
4
Standing Calf Raise
2
12-20 reps
RPE 10
5
Chin-Up (Weighted)
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
6
Standing Calf Raise
2
12-20 reps
RPE 10
7
Yates Row
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
8
Seated Calf Raise
2
12-20 reps
RPE 10
9
Bicep Curl (Cable)
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Pendlay Row
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
2
Standing Calf Raise
2
6-10 reps
RPE 10
3
Pull-Up (Weighted)
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
4
Standing Calf Raise
2
12-20 reps
RPE 10
5
Chin-Up (Weighted)
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
6
Standing Calf Raise
2
12-20 reps
RPE 10
7
Yates Row
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
8
Seated Calf Raise
2
12-20 reps
RPE 10
9
Bicep Curl (Cable)
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1A
Lying Leg Curl
2
6-10 reps
RPE 10
1B
Leg Extension
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
2A
Lying Leg Curl
2
12-20 reps
RPE 10
2B
Hack Squat
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
3A
Romanian Deadlift (Barbell)
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
3B
Sissy Squat
2
AMRAP
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Lying Leg Curl
2
6-10 reps
RPE 10
2
Leg Extension
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
3
Lying Leg Curl
2
12-20 reps
RPE 10
4
Hack Squat
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
5
Romanian Deadlift (Barbell)
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
6
Sissy Squat
2
AMRAP
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Lying Leg Curl
2
6-10 reps
RPE 10
2
Leg Extension
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
3
Lying Leg Curl
2
12-20 reps
RPE 10
4
Hack Squat
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
5
Romanian Deadlift (Barbell)
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
6
Sissy Squat
2
AMRAP
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Lying Leg Curl
2
6-10 reps
RPE 10
2
Leg Extension
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
3
Lying Leg Curl
2
12-20 reps
RPE 10
4
Hack Squat
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
5
Romanian Deadlift (Barbell)
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
6
Sissy Squat
2
AMRAP
RPE 10
Week 1
1 / 4 Weeks
Day 1
1A
Dip (Weighted)
1 Set
1 Set
6-10 Reps
12-20 Reps
@10
@10
1B
Decline Sit Up (Weighted)
1 Set
1 Set
6-10 Reps
12-20 Reps
@10
@10
2A
Seated Shoulder Press (Dumbbell)
1 Set
1 Set
6-10 Reps
12-20 Reps
@10
@10
2B
Weighted Hanging Knee Raise
1 Set
1 Set
6-10 Reps
12-20 Reps
@10
@10
3A
Bench Press (Dumbbell)
1 Set
1 Set
6-10 Reps
12-20 Reps
@10
@10
3B
Lying Leg Raise
2 Sets
AMRAP
@10
4A
Lateral Raise (Cable)
1 Set
1 Set
6-10 Reps
12-20 Reps
@10
@10
4B
Tricep Pushdown (Cable)
1 Set
1 Set
6-10 Reps
12-20 Reps
@10
@10
Day 2
1A
Pendlay Row
1 Set
1 Set
6-10 Reps
12-20 Reps
@10
@10
1B
Standing Calf Raise
2 Sets
6-10 Reps
@10
2A
Pull-Up (Weighted)
1 Set
1 Set
6-10 Reps
12-20 Reps
@10
@10
2B
Standing Calf Raise
2 Sets
12-20 Reps
@10
3A
Chin-Up (Weighted)
1 Set
1 Set
6-10 Reps
12-20 Reps
@10
@10
3B
Standing Calf Raise
2 Sets
12-20 Reps
@10
4A
Yates Row
1 Set
1 Set
6-10 Reps
12-20 Reps
@10
@10
4B
Seated Calf Raise
2 Sets
12-20 Reps
@10
5A
Bicep Curl (Cable)
1 Set
1 Set
6-10 Reps
12-20 Reps
@10
@10
5B
Seated Calf Raise
2 Sets
12-20 Reps
@10
Day 3
1A
Lying Leg Curl
2 Sets
6-10 Reps
@10
1B
Leg Extension
1 Set
1 Set
6-10 Reps
12-20 Reps
@10
@10
2A
Lying Leg Curl
2 Sets
12-20 Reps
@10
2B
Hack Squat
1 Set
1 Set
6-10 Reps
12-20 Reps
@10
@10
3A
Romanian Deadlift (Barbell)
1 Set
1 Set
6-10 Reps
12-20 Reps
@10
@10
3B
Sissy Squat
2 Sets
AMRAP
@10