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Jordan Peters/Dorian Yates

by Dusty D.
1 athletes joined

Program Description

Build strength and size with failure training.

Program Overview

  • Level
    Intermediate, Novice, Advanced
  • Goal
    Bodybuilding
  • Equipment
    Full Gym
  • Program Length
    4 weeks
  • Time Per Workout
    60 minutes
  • Created
    Aug 06, 2025 08:27
  • Last Edited
    Aug 12, 2025 12:16

Summary

Experience the ultimate blend of strength and muscle-building with the Jordan Peters/Dorian Yates program. Over four weeks, you'll engage in a focused three-day split, targeting push, pull, and core movements. Each workout features expertly crafted supersets that maximize intensity and efficiency, ensuring you hit your goals without wasting time. Whether you're looking to enhance your strength or sculpt your physique, this program is designed to challenge you and deliver results. Get ready to elevate your training and push your limits!
Muscle Engagement
Front
Back
MuscleSet
Calves
13.6%
Hamstrings
10.9%
Abs
9.7%
Triceps
9.7%
Quadriceps
9.7%
Upper Back
7.9%
Lats
7.9%
Front Delts
6%
Middle Delts
6%
Biceps
4.8%
Chest
4.8%
Glutes
4.2%
Lower Back
3.6%
Rear Delts
0.6%
Forearms
0.6%
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BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
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4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
Day 1
#
Exercise
Sets
Reps
Intensity
1A
Dip (Weighted)
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
1B
Decline Sit Up (Weighted)
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
2A
Seated Shoulder Press (Dumbbell)
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
2B
Weighted Hanging Knee Raise
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
3A
Bench Press (Dumbbell)
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
3B
Lying Leg Raise
2
AMRAP
RPE 10
4A
Lateral Raise (Cable)
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
4B
Tricep Pushdown (Cable)
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Dip (Weighted)
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
2
Decline Sit Up (Weighted)
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
3
Seated Shoulder Press (Dumbbell)
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
4
Weighted Hanging Knee Raise
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
5
Bench Press (Dumbbell)
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
6
Lying Leg Raise
2
AMRAP
RPE 10
7
Lateral Raise (Cable)
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
8
Tricep Pushdown (Cable)
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Dip (Weighted)
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
2
Decline Sit Up (Weighted)
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
3
Seated Shoulder Press (Dumbbell)
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
4
Weighted Hanging Knee Raise
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
5
Bench Press (Dumbbell)
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
6
Lying Leg Raise
2
AMRAP
RPE 10
7
Lateral Raise (Cable)
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
8
Tricep Pushdown (Cable)
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Dip (Weighted)
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
2
Decline Sit Up (Weighted)
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
3
Seated Shoulder Press (Dumbbell)
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
4
Weighted Hanging Knee Raise
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
5
Bench Press (Dumbbell)
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
6
Lying Leg Raise
2
AMRAP
RPE 10
7
Lateral Raise (Cable)
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
8
Tricep Pushdown (Cable)
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1A
Pendlay Row
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
1B
Standing Calf Raise
2
6-10 reps
RPE 10
2A
Pull-Up (Weighted)
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
2B
Standing Calf Raise
2
12-20 reps
RPE 10
3A
Chin-Up (Weighted)
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
3B
Standing Calf Raise
2
12-20 reps
RPE 10
4A
Yates Row
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
4B
Seated Calf Raise
2
12-20 reps
RPE 10
5A
Bicep Curl (Cable)
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
5B
Seated Calf Raise
2
12-20 reps
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Pendlay Row
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
2
Standing Calf Raise
2
6-10 reps
RPE 10
3
Pull-Up (Weighted)
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
4
Standing Calf Raise
2
12-20 reps
RPE 10
5
Chin-Up (Weighted)
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
6
Standing Calf Raise
2
12-20 reps
RPE 10
7
Yates Row
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
8
Seated Calf Raise
2
12-20 reps
RPE 10
9
Bicep Curl (Cable)
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
10
Seated Calf Raise
2
12-20 reps
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Pendlay Row
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
2
Standing Calf Raise
2
6-10 reps
RPE 10
3
Pull-Up (Weighted)
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
4
Standing Calf Raise
2
12-20 reps
RPE 10
5
Chin-Up (Weighted)
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
6
Standing Calf Raise
2
12-20 reps
RPE 10
7
Yates Row
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
8
Seated Calf Raise
2
12-20 reps
RPE 10
9
Bicep Curl (Cable)
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Pendlay Row
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
2
Standing Calf Raise
2
6-10 reps
RPE 10
3
Pull-Up (Weighted)
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
4
Standing Calf Raise
2
12-20 reps
RPE 10
5
Chin-Up (Weighted)
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
6
Standing Calf Raise
2
12-20 reps
RPE 10
7
Yates Row
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
8
Seated Calf Raise
2
12-20 reps
RPE 10
9
Bicep Curl (Cable)
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1A
Lying Leg Curl
2
6-10 reps
RPE 10
1B
Leg Extension
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
2A
Lying Leg Curl
2
12-20 reps
RPE 10
2B
Hack Squat
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
3A
Romanian Deadlift (Barbell)
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
3B
Sissy Squat
2
AMRAP
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Lying Leg Curl
2
6-10 reps
RPE 10
2
Leg Extension
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
3
Lying Leg Curl
2
12-20 reps
RPE 10
4
Hack Squat
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
5
Romanian Deadlift (Barbell)
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
6
Sissy Squat
2
AMRAP
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Lying Leg Curl
2
6-10 reps
RPE 10
2
Leg Extension
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
3
Lying Leg Curl
2
12-20 reps
RPE 10
4
Hack Squat
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
5
Romanian Deadlift (Barbell)
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
6
Sissy Squat
2
AMRAP
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Lying Leg Curl
2
6-10 reps
RPE 10
2
Leg Extension
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
3
Lying Leg Curl
2
12-20 reps
RPE 10
4
Hack Squat
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
5
Romanian Deadlift (Barbell)
1
1
6-10 reps
12-20 reps
RPE 10
RPE 10
6
Sissy Squat
2
AMRAP
RPE 10
Week 1
1 / 4 Weeks
Day 1
1A
Dip (Weighted)
1 Set
1 Set
6-10 Reps
12-20 Reps
@10
@10
1B
Decline Sit Up (Weighted)
1 Set
1 Set
6-10 Reps
12-20 Reps
@10
@10
2A
Seated Shoulder Press (Dumbbell)
1 Set
1 Set
6-10 Reps
12-20 Reps
@10
@10
2B
Weighted Hanging Knee Raise
1 Set
1 Set
6-10 Reps
12-20 Reps
@10
@10
3A
Bench Press (Dumbbell)
1 Set
1 Set
6-10 Reps
12-20 Reps
@10
@10
3B
Lying Leg Raise
2 Sets
AMRAP
@10
4A
Lateral Raise (Cable)
1 Set
1 Set
6-10 Reps
12-20 Reps
@10
@10
4B
Tricep Pushdown (Cable)
1 Set
1 Set
6-10 Reps
12-20 Reps
@10
@10
Day 2
1A
Pendlay Row
1 Set
1 Set
6-10 Reps
12-20 Reps
@10
@10
1B
Standing Calf Raise
2 Sets
6-10 Reps
@10
2A
Pull-Up (Weighted)
1 Set
1 Set
6-10 Reps
12-20 Reps
@10
@10
2B
Standing Calf Raise
2 Sets
12-20 Reps
@10
3A
Chin-Up (Weighted)
1 Set
1 Set
6-10 Reps
12-20 Reps
@10
@10
3B
Standing Calf Raise
2 Sets
12-20 Reps
@10
4A
Yates Row
1 Set
1 Set
6-10 Reps
12-20 Reps
@10
@10
4B
Seated Calf Raise
2 Sets
12-20 Reps
@10
5A
Bicep Curl (Cable)
1 Set
1 Set
6-10 Reps
12-20 Reps
@10
@10
5B
Seated Calf Raise
2 Sets
12-20 Reps
@10
Day 3
1A
Lying Leg Curl
2 Sets
6-10 Reps
@10
1B
Leg Extension
1 Set
1 Set
6-10 Reps
12-20 Reps
@10
@10
2A
Lying Leg Curl
2 Sets
12-20 Reps
@10
2B
Hack Squat
1 Set
1 Set
6-10 Reps
12-20 Reps
@10
@10
3A
Romanian Deadlift (Barbell)
1 Set
1 Set
6-10 Reps
12-20 Reps
@10
@10
3B
Sissy Squat
2 Sets
AMRAP
@10