This is an intermediate weight training program designed for those with experience lifting to help gain strength and muscle. Workouts will increase intensity each week to help push you past your limits. This program combines aspects of both bodybuilding and powerlifting to create well balanced power building training sessions.

Valhalla

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Lying Leg Curl

Squat (Barbell)

Romanian Deadlift (Barbell)

Step-Up (Weighted)

Legs

Pull-Up (Assisted)

Bench Press (Barbell)

Chest Supported Row (Dumbbell)

Decline Crunch

Chest & Back

Rear Delt Fly (Cable)

Seated Barbell Overhead Press (Behind The Neck)

Shoulders & Arms

Front Squat (Barbell)

Deadlift (Barbell)

Leg Extension

Hip Thrust (Barbell)

Lower Body

Bench Press (Close Grip)

Incline Curl (Dumbbell)

Seated Wide-Grip Row (Cable)

Upper Body

undefined reviews for Valhalla