Unleash your strength with PORTAL'S 5X5/3/1 - Anchor + Leader program, a comprehensive 11-week training plan designed for serious lifters. Committing just 4 days a week, you'll tackle classic barbell movements like squats, deadlifts, bench presses, and overhead presses, progressively increasing intensity to build muscle and power. This program balances volume and intensity, ensuring you push your limits while maintaining proper form. Perfect for those looking to elevate their lifting game, this plan is your gateway to impressive gains and a stronger physique.

Great for intermediate and advanced lifters. 
Ideal for strength. 
Only done as a  Leader template. 
Can be incredibly boring.
 80% TM. 
The biggest challenge of this template is making sure you don't overdo the assistance work. So make sure you are choosing the right assistance exercises and the right sets and reps for those exercises. 
From Wendler 5/3/1 Forever

PORTAL'S 5X5/3/1 - Anchor + Leader

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Squat (Barbell)

Overhead Press (Barbell)

Bench Press (Barbell)

Deadlift (Barbell)

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