PORTAL'S 5X5/3/1 - Anchor + Leader

Great for intermediate and advanced lifters. 
Ideal for strength. 
Only done as a  Leader template. 
Can be incredibly boring.
 80% TM. 
The biggest challenge of this template is making sure you don't overdo the assistance work. So make sure you are choosing the right assistance exercises and the right sets and reps for those exercises. 
From Wendler 5/3/1 Forever

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Squat (Barbell)

Overhead Press (Barbell)

Bench Press (Barbell)

Deadlift (Barbell)

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