Cody's Phat Workout

Build muscle and strength at the same time. 

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Bench Press (Barbell)

Pull-Up (Weighted)

Military Press (Barbell)

Bicep Curl (Barbell)

Dips (Weighted)

Upper Body Power

Back Squat (Barbell)

Calf Raise (Barbell)

Romanian Deadlift (Dumbbell)

Leg Extension

Sumo Deadlift (Barbell)

Lower Body Power

Stationary Bike

World's Greatest Stretch

Rest Day

Push-Up 

Pull-Up (Bodyweight)

Incline Bench Press (Dumbbell)

Bent Over Row (Barbell)

Chest Fly (Dumbbell)

Lat Pulldown (Band)

Chest & Back Hypotrophy

Squats (Weighted)

Calf Raise (Bodyweight)

Lunge (Dumbbell)

Glute Bridge (Dumbbell)

Kettlebell Swing

Goblet Squat (Dumbell)

Lower Body Hypotrophy

Bicep Curl (Band)

Tricep Pulldown (Band)

Upright Row (Band)

Hammer Curl (Dumbbell)

Tricep Extension (Dumbbell)

Shoulder YTWL

Arm & Shoulder Hypotrophy

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