Morgan's Hip Friendly Program

Transform your training with Morgan's Hip Friendly Program, an 8-week journey designed for those seeking to strengthen their lower body while minimizing hip strain. Committing to just 4 days a week, you'll engage in carefully curated exercises that promote mobility, stability, and strength without compromising your joints. Perfect for lifters of all levels, this program will help you build a solid foundation and enhance your overall performance. Get ready to move confidently and crush your fitness goals!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Leg Extension

Leg Press

Lying Leg Curl

Hip Thrust (Dumbbell)

Knee Raise (Captain's Chair)

Lower Body 1

Lat Pulldown (Neutral Grip)

Seated Shoulder Press (Dumbbell)

Reverse Pec Deck

Alternating Dumbbell Curl

Single Arm Tricep Extension (Cable)

Upper Body 1

Low Box Step Up

Leg Curl

Goblet Squat

Hip Bridge March

Plank with Shoulder Taps

Lower Body 2

Single Arm Row (Cable)

Lateral Raise (Machine)

Incline Bench Press (Dumbbell)

Bicep Curl (Cable)

Skull Crusher (Barbell)

Upper Body 2

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