Golf Swing Hip Strengthening Program

Unlock your athletic potential with this 8-week Hip Strengthening Program, designed for intermediate lifters looking to enhance their performance and improve golf swing hip strengthening. Committing just 60 minutes, four days a week, you'll engage in targeted exercises that build hip stability and power, essential for any sport. Utilizing your garage gym equipment, this program will not only boost your strength but also improve your overall agility and movement efficiency. Get ready to elevate your training and dominate your goals!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Bulgarian Split Squat (Dumbbell)

Romanian Deadlift (Dumbbell)

Hip Abduction (Band)

Glute Bridge Hold Single Leg

Side Plank With Hip Lift

Lower Body & Glute Med

Lateral Med Ball Slam

Bench Press (Dumbbell)

Single Arm Row (Dumbbell)

Push Up To Should Tap

Cable Anti-Rotation Press

Upper Body Power & Chest

Cossack Squat

Hip Airplanes (Bodyweight)

Lying Side Lateral Raise

Copenhagen Plank

Bird Dog

Mobility + Strength Hybrid

Trap Bar Deadlift

Jump Squat

Wood Chop

Lateral Lunge

Explosive Power & Functional

Monster Walks

Push Press (Barbell)

Bench Press (Barbell)

Incline Chest Fly (Dumbbell)

Pallof Press

Hip Airplanes With Load

Rotational Landmine Push Press

Single Leg Romanian Deadlift

Single Leg Hip Thrust

Incline Bench Press (Dumbbell)

Single Arm High Row (Cable)

Rotational Cable Press

Single-Leg Balance Row

Overspeed Swing

Single Arm Push Press (Dumbbell)

Chest Fly (Dumbbell)

Lateral Lunge (Weighted)

Athletic Mobility + Strength

Trap Bar Deadlift (Jump Squat Controlled)

Explosive Power Integration

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