SBD Linear 6 Week Program

Powerlifting Periodization

ACC



Day 1

1. DB Bench Press
2. Cable Chest Fly
3. Dips
4. Single Push Down
5. Hamstring Curl
6. Core/Plank



Day 2

1. Back Ext
2. Chest fly
3. Lat Pulldown
4. Tricep Push Down
5. Bicep Curl
6. Adductor & Calf



Day 3

1. Pendulum Squat
2. Hip Trust
3. Lat Pulldown
4. Cable Row
5. Bicept Curl
6. Lateral Rise
Extra Pushup Pullups and Core

Hope u guys enjoy!!
I made this Program for busy people and good fatigue management to build your own strength.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Squat (Low Bar)

Bench Press (Barbell)

Larsen Press (Barbell)

Squat (Paused)

Deadlift (Barbell)

Deadlift (Paused)

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