Advanced Lifta tingz

Elevate your strength game with **Advanced Lifta tingz**, an 8-week program designed for seasoned lifters looking to push their limits. Comprising four intense training days each week, this program focuses on targeted muscle groups, utilizing supersets and a variety of exercises to maximize gains. Expect to tackle heavy lifts like barbell squats and weighted pull-ups, while also honing your technique with accessory movements. Get ready to build serious muscle and enhance your overall performance!

Volume adjusted, what works best personally

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Floor Paused Dumbbell Fly

Seated Wide-Grip Row (Cable)

Lateral Raise (Cable)

Upper - Chest

Squat (Barbell)

Hack Squat

Hip Thrust (Barbell)

Leg Curl

Hyperextension (Weighted)

Abs Crunch (Machine)

Lower - Quad

Upper - Shoulder

Deadlift (Barbell)

Romanian Deadlift (Barbell)

Incline Bench Press (Dumbbell)

Standing Pullover (Cable)

Leg Extension

Decline Sit Up (Weighted)

Full body - Ham

1 reviews for Advanced Lifta tingz