8 Week Beginner Fat Loss Workout for Women

Halcyon

Rule 1 : No more than three days in a row.Ideall two workout days one rest and then two workout days 

Rule 2: Perform all the sets of one exercise before moving onto the next. 

Rule 3: The first set will be with moderate weight, the second set should be a challenge with slightly heavier weight, and you should reach failure with the heaviest weight on the third set. 

The ab exercises will be with bodyweight only. Rest for 90 seconds between all sets and exercises.


Embark on a transformative journey with the **8 Week Beginner Fat Loss Workout for Women**! This comprehensive program spans 8 weeks, featuring 32 meticulously crafted sessions designed to kickstart your fat loss journey while building strength and confidence. Each workout combines resistance training with cardio, focusing on key muscle groups to maximize calorie burn and enhance your overall fitness. With a mix of dumbbell, barbell, and bodyweight exercises, you'll engage in a variety of movements that keep your workouts fresh and exciting. Get ready to embrace a healthier you with structured guidance and effective training!

https://www.muscleandstrength.com/workouts/8-week-womens-beginner-fat-loss-workout

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Goblet Squat

Stiff Leg Deadlift

Leg Press

Walking Lunge

Abs Crunch (Bodyweight)

Cardio (Zone 2)

Wide Grip Lat Pulldown

Bench Press (Dumbbell)

Lateral Raise (Dumbbell)

Hammer Curl

Tricep Extension (Cable)

Bicycle Crunch

Squat (Barbell)

Deadlift (Barbell)

Step-Up (Weighted)

Hip Abductor (Machine)

Hip Adductor (Machine)

Seated Calf Raise

Cannonball Crunch

Incline Bench Press (Dumbbell)

Bent Over Row (Barbell)

Shoulder Press (Machine)

Alternating Dumbbell Curl

Tricep Extension (Dumbbell)

Lying Leg Raise

Stretching

1 reviews for 8 Week Beginner Fat Loss Workout for Women

Halcyon