Sparsh’s Winter Arc Program

**Sparsh’s Winter Arc Program** is a comprehensive 10-week training plan designed to elevate your fitness through a blend of strength and conditioning workouts. With a commitment of just 50 minutes per session, you'll engage in a variety of exercises targeting all major muscle groups, focusing on athletic performance, bodybuilding, and muscle sculpting. This intermediate-level program requires access to a full gym and is structured to progressively challenge you, ensuring continuous improvement and results. Get ready to transform your physique and enhance your athletic prowess!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Push

Lying Leg Curl

Legs

Upper Density

Lat Pulldown

Chest Supported Row (Machine)

Pull

Hanging Leg Raise

Hybrid Power

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