Program Description
To have a fall-back option when holidays and family or life in general hits you under the belt and you need to hit the whole body as effectively and efficiently as possible.
Program Overview
- LevelIntermediate
- GoalBodybuilding
- EquipmentFull Gym
- Program Length1 week
- Time Per Workout70 minutes
- CreatedNov 06, 2025 10:57
- Last EditedDec 30, 2025 10:12
Muscle Engagement
Front
Back
MuscleSet
Triceps
12.2%
Upper Back
10.2%
Front Delts
10.2%
Middle Delts
10.2%
Quadriceps
8.2%
Glutes
8.2%
Hamstrings
8.2%
Lats
8.2%
Abs
6.1%
Biceps
6.1%
Chest
4.1%
Adductors
2%
Lower Back
2%
Forearms
2%
Rear Delts
2%
