Lego

Unleash your strength with the Powerbuilding program, a comprehensive 5-week journey designed to blend bodybuilding aesthetics with powerlifting strength. This program features 25 training days packed with a variety of exercises targeting all major muscle groups, utilizing a full gym setup. Perfect for novices, you'll build a solid foundation while improving your lifting technique and muscle definition. Get ready to transform your physique and elevate your performance!

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Week 1

Week 2

Week 3

Week 4

Week 5

Pull-Up (Bodyweight)

Deadlift (Barbell)

Barbell Row

Lat Pulldown

Dumbbell Row

High Row

Seated Row (Cable)

Chest Supported Row (Dumbbell)

Overhead Press (Barbell)

Seated Shoulder Press (Dumbbell)

Shoulder Press (Machine)

Reverse Pec Deck

Squat (Barbell)

Leg Extension

Lying Leg Curl

Chest Fly (Machine)

Bench Press (Barbell)

Incline Bench Press (Dumbbell)

Incline Bench Press (Smith Machine)

Chest Fly (Cable)

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