Mahorga

Novice - friendly. 
Focused more on intensity and space for cardio after. 
To keep muscle on and improve arms while hitting every bodypart. 
It's personalized for my current lifestyle and work. Currently needing to lose weight but still want to gain muscle. 
5 exercises to guarantee  I have some energy left over to walk or whatever cardio I have.

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Seated Hamstring Curl

Hack Squat

Seated Shoulder Press (Dumbbell)

Straight Leg Calf Raise

Power Shrug

Lower 2

Lat Pulldown

Incline Bench Press (Smith Machine)

T-Bar Row

Lateral Raise (Cable)

Tricep Extension (Cable)

Upper Day 1

Seated Row (Cable)

Romanian Deadlift (Barbell)

Push Up

Preacher Curl (Barbell)

Full Body

Chest Fly (Machine)

Preacher Curl (EZ Bar)

Leg Press

Shoulder Press (Machine)

Calf Raise (Machine)

JM Press

Hammer Curl (Dumbbell)

Lateral Raise (Machine)

Tricep Pushdown (Cable)

Chest Supported Row (Machine)

Chest Press (Machine)

0 reviews for Mahorga