Gillingham 12 week bench

Unleash your strength with the Gillingham 12 Week Bench program, designed for serious lifters looking to elevate their bench press game. Committing just two days a week, you'll focus on progressive overload with an emphasis on the barbell bench press, targeting your chest, triceps, and front delts. Each week ramps up intensity, ensuring you build both power and endurance. Perfect for those with a garage gym setup, this program will transform your upper body strength and boost your confidence under the bar. Get ready to push your limits!