Crazy Horse's Lazy Workout

Transform your fitness journey with this efficient 4-week program designed specifically for busy professionals. Each session is just 30 minutes long, packed with a variety of effective exercises targeting all major muscle groups. With 20 workouts spread across the month, you'll build strength, improve endurance, and enhance overall fitness without sacrificing your valuable time. Get ready to push your limits and achieve your goals with a balanced mix of compound lifts and isolation exercises!

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Week 1

Week 2

Week 3

Week 4

Bench Press (Dumbbell)

Barbell Row

Overhead Press (Barbell)

Deadlift (Barbell)

Leg Extension

Leg Curl

Squat (Barbell)

Incline Bench Press (Dumbbell)

Lat Pulldown

Bicep Curl (Dumbbell)

Lateral Raise (Dumbbell)

Decline Crunch

Seated Calf Raise

Shrug (Dumbbell)

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