Program Description
**DAVILLA** is a dynamic 1-week training program designed for serious lifters looking to maximize their strength and muscle gains. Comprising 4 sessions, this program focuses on compound movements like the barbell squat and bench press, complemented by targeted accessory lifts to sculpt your upper and lower body. Each workout is structured with varying rep ranges and intensities to challenge your limits and promote growth. Get ready to elevate your performance and redefine your physique with this comprehensive training plan!
Program Overview
- LevelBeginner
- GoalPowerbuilding
- EquipmentGarage Gym
- Program Length1 week
- Time Per Workout180 minutes
- CreatedJul 24, 2025 03:22
- Last EditedAug 03, 2025 03:18
Summary
Experience a week of intense training with the DAVILLA program, designed to challenge your strength and sculpt your physique over four focused days. This program combines compound and isolation exercises, including barbell squats, bench presses, and dumbbell flys, ensuring a comprehensive approach to building muscle and increasing endurance. Tailored for those with a garage gym setup, each workout is structured to maximize results while keeping you engaged and motivated. Get ready to push your limits and achieve your fitness goals!
Muscle Engagement
Front
Back
MuscleSet
Triceps
11.7%
Chest
11.1%
Biceps
9.4%
Quadriceps
8.7%
Front Delts
8.7%
Hamstrings
8.6%
Glutes
8.3%
Upper Back
6.3%
Middle Delts
5.6%
Lats
5.1%
Lower Back
4.8%
Abs
3.3%
Rear Delts
3%
Olympic
2.4%
Forearms
1.4%
Adductors
1.3%
Abductors
0.3%
