Unlock your potential with the ABABAB program, an 8-week journey designed for those ready to elevate their strength and conditioning. Committing just three days a week, you'll engage in a dynamic mix of exercises targeting all major muscle groups, including chest, back, legs, and core. Each session incorporates effective movements like the Pec Fly, Arnold Press, and Seated Row, ensuring balanced development and muscle growth. Get ready to challenge yourself and achieve your fitness goals with this structured and motivating plan!

ABABAB

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Pec Fly (Dumbbell)

Arnold Press

Seated Row (Cable)

Hamstring Curl

Tricep Pushdown (Cable)

Lat Pulldown

Rear Delt Fly (Dumbbell)

Face Pull

Leg Press (45 Degrees)

Bicep Curl (Dumbbell)

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