Taper

**Taper** is a focused 4-week program designed to enhance your strength and performance through a structured training regimen. With 16 sessions spread across the month, you'll engage in a variety of exercises targeting all major muscle groups, including the Bench Press, Squats, and Hip Thrusts. Each workout is crafted to build strength while maintaining proper form, ensuring you maximize gains while reducing fatigue. Get ready to elevate your fitness journey and achieve your goals with this comprehensive plan!

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Week 1

Week 2

Week 3

Week 4

Incline Bench Press (Smith Machine)

Pec Deck (Machine)

Lat Pulldown

T-Bar Row

Lateral Raise (Machine)

Tricep Pushdown (Cable)

Preacher Curl (Machine)

Squat (Barbell)

Romanian Deadlift (Barbell)

Hip Abductor (Machine)

Standing Calf Raise

Seated Row (Machine)

Preacher Curl

Broad Jump

Cossack Squat

Split Squat (Smith Machine)

Hip Thrust (Machine)

Leg Extension

Seated Hamstring Curl

Hip Adductor (Machine)

Step-Up (Weighted)

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