Daily 1RM Training for Powerlifting

Unlock your strength potential with this 6-week Daily 1RM Training program designed specifically for powerlifting enthusiasts. Committing to four days a week, you'll focus on key lifts including squats, bench presses, and military presses, progressively increasing intensity to maximize your one-rep max. Each session is structured to challenge your limits while enhancing technique and building muscle. Equip yourself with a full gym and get ready to elevate your performance to new heights!

Testing Efficacy of Daily 1RM Training

Cycle is 6 weeks, if needed do a deload after each. 


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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Squat (Barbell)

Bench Press (Barbell)

Military Press (Barbell)

Squat (Paused)

Bench Press (Close Grip)

Incline Bench Press (Dumbbell)

Face Pull

Romanian Deadlift (Barbell)

Deadlift (Barbell)

Single Leg Press

Plank

Monday

Thursday

Building

Taper

Test 1RMs

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