Transform your physique with the Keto Gains program, a focused 12-week journey designed for serious lifters. Committing just three days a week, you'll engage in powerful 5x5 workouts featuring essential barbell exercises like squats, bench presses, and bent-over rows. This program is tailored to maximize strength gains while supporting your ketogenic lifestyle, ensuring you build muscle and burn fat effectively. Get ready to push your limits and achieve the results you’ve been striving for!

If you are a novice or beginner in strength training / muscle building (a beginner will be defined by your strength standards, not by if you have exercised before in your life) and actually want to make gains in muscle mass and strength, then this is the program for you.

Keto Gains

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Squat (Barbell)

Bench Press (Barbell)

Bent Over Row (Barbell)

Shrug (Barbell)

Tricep Extension (Barbell)

Bicep Curl (Barbell)

5x5 Workout A

Deadlift (Barbell)

Overhead Press (Barbell)

Bench Press (Close Grip)

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