Verawwwwwnica yim sigma arc 💀💀💀

Embark on a transformative 4-week journey with the "Verawwwwwnica yim sigma arc 💀💀💀" program, designed for novice lifters eager to build strength and muscle through powerbuilding techniques. This comprehensive plan consists of 12 sessions per week, each lasting around 60 minutes, focusing on key compound and isolation movements that target all major muscle groups. With a mix of bodyweight exercises and machine work, you'll develop a solid foundation while enhancing your overall fitness. Get ready to push your limits and see tangible results!

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Week 1

Week 2

Week 3

Week 4

Split Squat (Smith Machine)

Seated Hamstring Curl

Hip Abductor (Machine)

Leg Extension

Pull-Up (Band)

Lat Pulldown

Chest Supported Row (Machine)

Push Up (Knees)

Side Plank

Plank

Hip Adductor (Machine)

Walking Lunge

Single Leg Romanian Deadlift

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