Dad strenght

Unlock your inner strength with the "Dad Strength" program, designed specifically for busy parents looking to build muscle and enhance overall fitness in just 8 weeks. This efficient 3-day-a-week regimen focuses on compound movements and functional exercises to maximize your results while fitting seamlessly into your schedule. Get ready to boost your energy, improve your strength, and set a powerful example for your kids—all while enjoying the journey to a fitter you!

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Hack Squat

Bench Press (Barbell)

Seated Row (Cable)

Dip (Weighted)

Hammer Curl (Dumbbell)

V-Handle Tricep Pushdown (Cable)

Cable Crunch

Stiff Leg Deficit Deadlift

Incline Bench Press (Barbell)

Lat Pulldown

Leg Extension

Leg Curl

Back Extension (Weighted)

Front Raise

Zercher Squat (Barbell)

Military Press (Barbell)

High Row

Incline Curl (Dumbbell)

Dip (Bodyweight)

Standing Calf Raise

0 reviews for Dad strenght