Dharshini R Custom Program

Unlock your potential with the Dharshini R Custom Program, a dynamic 4-week training plan designed for those ready to elevate their fitness. Committing to four days a week, you'll engage in a balanced mix of machine, bodyweight, and free weight exercises targeting all major muscle groups. Each session is crafted to build strength and endurance, featuring effective supersets and a variety of movements like chest presses, squats, and lunges. Perfect for gym-goers of all levels, this program will challenge you while ensuring you stay motivated and on track to achieve your fitness goals.

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Week 1

Week 2

Week 3

Week 4

Chest Press (Machine)

Pull-Up (Assisted)

Plank

If you aren't comfortable using a barbell solo, just use a dumbbell held infront of your chest.

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