5 pro bbb plus

**5 Pro BBB Plus** is a comprehensive 6-week strength training program designed to elevate your lifting game. With 24 sessions packed into just six weeks, you'll focus on foundational barbell movements like squats, deadlifts, and bench presses, supplemented with accessory exercises to enhance your overall strength and muscle definition. Each workout is structured to maximize intensity and volume, ensuring you push your limits while building a solid physique. Get ready to transform your training and achieve your fitness goals with this expertly crafted program!

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Squat (Barbell)

Deadlift (Barbell)

Hanging Leg Raise

Kettlebell Swing

Overhead Press (Barbell)

Pull-Up (Weighted)

Kroc Row

Ring Dip

Skull Crusher (Barbell)

Face Pull

Bench Press (Barbell)

Bent Over Row (Barbell)

Pull-Up (Neutral Grip, Bodyweight)

Hammer Curl (Dumbbell)

0 reviews for 5 pro bbb plus